From Dr. B's kitchen
Nutrition notes, wholesome recipes, bakery stories, and practical guidance for a lower-carb life.
Fibermaxxing on keto: how much fiber you need, what research shows, and a 33 g low carb fiber day with seeds, veggies and keto bread.
11 min read
Quick take: Sourdough is now the bread more Americans say they would keep than any other. Shoppers like the taste, and many…
7 min read
Multigrain bread brings variety to everyday meals, from the first slice of morning toast to a sandwich packed for lunch. Its appeal…
6 min read
Bread is one of those foods that easily becomes part of a routine. Toast in the morning, a sandwich at lunch, or…
8 min read
Bread has been part of everyday meals for centuries. From breakfast toast to lunchtime sandwiches and dinner sides, it’s hard to imagine…
7 min read
Bread has long been one of the most loved foods in the world. From morning toast and sandwiches to burgers and side…
6 min read
The sourdough paradox If you are managing diabetes, prediabetes, or a ketogenic lifestyle, bread is probably the food you miss the most.…
13 min read
Biscotti usually shows up next to a cup of coffee. That’s where most of us meet it, and for good reason. It’s…
4 min read
What is Keto-Friendly Bread? If you’ve spent any time reading nutrition labels recently, you’ve likely seen products labeled as “keto” or “keto…
4 min read
