Keto Sandwich Egg Salad Recipe – LowCarb Avenue Egg Salad Sandwich
Nothing screams brunch quite like a creamy egg salad. Now pair that creamy salad with a crunchy low carb bread, some lettuce, and a slice of tomato and…
Nothing screams brunch quite like a creamy Egg Salad Recipe. Now pair that creamy salad with a crunchy low carb bread, some lettuce, and a slice of tomato and you have a masterpiece! An easy recipe that makes you feel good and tastes delicious, what more could you want?
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
1
Ingredients
- 2 peeled hard boiled eggs
- 1 Tbsp Mayonnaise
- 1/3 tsp yellow mustard
- Salt and pepper to taste
- 1-2 Lettuce slices (optional)
- 1-2 tomato slices (optional)
Directions
Step 1
Cut your boiled eggs in half and separate the yolks and whites. Chop up the egg whites and mix the egg yolks with the mayonnaise, mustard, salt, and pepper until it’s creamy and smooth.
Step 2
Spread some mayo on one slice of bread and mustard on another, you can also add lettuce, tomato or any additional ingredients.
Step 3
Spread the egg white and yolk mixture between the two slices of bread and enjoy!
Nutrition Facts (per serving)
370
Calories
26g
Fat
5g
Net Carbs
27g
Protein
Show Full Nutrition Label
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat 20g | 25% |
| Saturated Fat 5.5g | 28% |
| Cholesterol 190mg | 63% |
| Sodium 220mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 6g | 21% |
| Total Sugars 1g | |
| Protein 22g | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
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