Why Low Carb Food is Best for Weight Management?

Low carb diets have become the hottest diet trend there is. It’s not surprising either since plenty of research points to the effectiveness of cutting carbs for better health. Keto and Atkins are among the most popular, though there are many other diets that revolve around carb restriction. For a low carb diet of any […]

Can we follow the Low carb diet for life?

There has been a significant argument on the choice of diet for people with weight issues and diabetes. We hear different recommendations from time to time like Low calorie, Low Fat, Low Carb, Mediterranean, etc. Regular diet (without any restrictions) is composed of approximately 50-60% calories from carbs, 20-30% calories from proteins and 15-30% calories […]