Net Carb & Glycemic Load Calculator
400,000+ USDA foods • Keto • Low-Carb • Diabetic-Friendly
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Your ingredients
| Food | Amount (grams) |
Total carbs |
Fiber | Net carbs |
|---|
Total carbs
0
g
Fiber
0
g
Net carbs
0
g
Glycemic load
0
score
Avg GI
0
index
Glycemic load scale
Low (0-10)
Medium (11-19)
High (20+)
Average glycemic index-
Total net carbs-
GL = GI x net carbs / 100-
Diet compatibility
Net carbs = Total Carbs - Fiber - (Sugar Alcohols / 2).
Glycemic Load = (GI x Net Carbs) / 100. GL under 10 = low blood sugar impact.
Data: USDA FoodData Central (public domain). GI values are published research averages.
For informational purposes only - not medical advice. Always consult your doctor.
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