Keto Diet Lifestyle Blog Low Carb Life

There has been a significant argument on the choice of diet for people with weight issues and diabetes. We hear different recommendations from time to time like Low calorie, Low Fat, Low Carb Life, Mediterranean, etc. Regular diet (without any restrictions) is composed of approximately 50-60% calories from carbs, 20-30% calories from proteins and 15-30% calories from fats. But the latest research shows that a low carbohydrate diet helps to not only lose weight but also to improve metabolic function. There is a lot of misconception about Low carb diet as people think it is also a very high Protein which is not totally true. In Low carb diet, you eat more healthy fats to help your body burn your own fat stores. You need to eat protein moderately but not high.

Low carb diet is not something new, human beings during evolution did not have access to much carbohydrates and Low carb high-Fat diet was the default diet for many centuries. That clarifies the question “Can we follow Low Carb Diet for life?”.

Following Low carb diet is not as difficult as before, as we have more tools and support systems available these days. Dr.B’s Low Carb bread has only 2-gram net carbs and zero gram sugar per serving, which can be a part of your low-carb diet on a regular basis. Due to its shallow carb content, it will help you keep in a fat-burning state. It is also very low calorie and is plant-based. Low Carb Avenue uses clean and high-quality ingredients like almond flour, freshly ground Flax meal, Olive oil, etc.  So, Low carb Avenue bread can be a staple on your LCHF or Ketogenic diet. Low Carb Avenue bread can be a great source of protein as each serving has 7 grams of plant-based protein. There is no egg or dairy used in this bread.