Why Low Carb Food is Best for Weight Management? One Trick to Make it Really Work for You!
Low carb food diets have become the hottest diet trend there is. It’s not surprising either since plenty of research points to the effectiveness of cutting carbs for better health. Keto and Atkins are among the most popular, though there are many other diets that revolve around carb restriction.
For a low carb diet of any kind, you must put more focus on other nutrients. Proteins like eggs, fish, poultry, meats, and nuts are always good choices. Leafy vegetables, non-starchy vegetables and a very small quantity of fruits, like berries, are permitted too, depending on the percentage of macronutrients on your plan.
However, one thing they all seem to have in common are the things you have to either limit or completely exclude carbs. In a regular diet, carbs comprise 45% to 65% of total caloric intake, but on a low carb diet, that number is drastically reduced. You’re not to eat most grains, bread, pasta, cereals, starchy vegetables, legumes, and most fruits
What You Get from Going for a Low Carb Diet
Most people jump on the low carb diet bandwagon to lose weight. With proper exercise, it’s very effective. By eating moderate protein and relatively higher good fats along with reducing the carbohydrates will help you feel fuller for longer and hence, keeps you from eating more than you should.
A low carb diet can aid in the prevention of certain troublesome health conditions like type 2 diabetes, high blood pressure, and cardiovascular disease. Going on a low carb diet could be the best option to hit the reset button on your health if you’ve recently gotten some discouraging news from your last checkup.
They improve the good kind of cholesterol (HDL) while lowering the bad kind, the triglyceride level. But despite the great benefits from going low carb, the problem many people seem to have is saying ‘no’ to the foods they love so dearly. It makes it hard to stick to when you can’t have bread.
Fortunately, there’s an answer to that.
Low Carb Bread Exists and You’re Going to Love It
Now you can have your bread on an LCHF diet or keto diet with Low Carb Avenue’s bread. You won’t need to compromise on the flavors you love to follow a healthy low carb diet. Compared to regular bread that has anywhere from at least 10 to 22 grams of carbs but with low carb bread, you only get 2 grams of net carbs.
Imagine being able to stick to those low carb plans AND enjoying your favorite toast or sandwich with a very tasty low carb bread at the same time. These delicious low carb bread are made from non-GMO ingredients and contain no eggs, dairy, or soy. There are no artificial colors or flavors like other ready-made low carb foods out there, allowing you the peace of mind to enjoy bread again.
Best of all, you get more protein at 7 grams per serving without any cholesterol, trans fats, or sugar. At only 60 calories per serving, we’d have to say that Low Carb Bread is the greatest thing since, well, sliced bread!