Water, Vital Wheat Gluten, Almond Flour, Wheat Protein Isolate, freshly ground Flax Seed, Oat Fiber, Olive Oil, Wheat Starch, Dark Rye Flour, Wheat Fiber, fermented oregano & flax seed, Vinegar, Yeast, organic Enzyme, Allulose, Sea Salt, Baking Powder and Seasoning (sesame seeds, poppy seeds, garlic, onion, and salt). This product contains Almonds